Services
Insurance: I am in network with Cigna, United HealthCare, & CareFirst. If you have any of these insurance, your sessions may be fully covered.
1:1 Coaching
I call this 'food therapy' and honestly? It's awesome.
We dive deep to understand why you struggle with behavior change with food (spoiler alert: it's not a lack of willpower) and set sustainable goals to create real, impactful behavior change, at the pace that you need.
Perfect for friends who are navigating similar challenges—join together in a supportive, lower-cost setting to work through it as a group.
Group Sessions
Webinars
I am excited to offer online webinars on the topics of Best Practices for Feeding Kids; How the Division of Responsibility Works in Real Life & Fostering a Healthy Body Image in Your Children starting soon!
What Our Work Might Focus On
Whether you’re feeling stuck with food, managing a health condition, or just trying to feed your kids without the stress—there’s a space for you here.
Let’s work together to make food feel less stressful, movement more joyful, and your goals more doable.
