The Body Image Toolbox
How important is it to love one’s body? Body image has a strong direct impact on one’s mental state, but loving your body is not...
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Hey, you.
I'm wondering about you...
Do you wish your body looked different?
Have you lost weight and gained it back multiple times?
Do you ever feel out-of-control around food?
If you answered yes, and are ready to try something different, you're in the right place.
I want to help you learn to relate to your body as an ally and experience the resulting mind and body transformation.
Living a healthy lifestyle is not as complicated or stressful as you've been taught!
How would you like to feel
comfortable, confident,
and happy
in the body you're in today
and be re-aquainted with your
inner intuitive eater?
If you'd like that, great! You're in the right place.
Here is where I share a lot of weight-neutral nutrition content
(think: intuitive eating, body neutrality, negative effects of dieting and what we should do instead, and more).
Most of this content is my own, and some are others' thoughts that really resonated with me (always credited to the source).
I love engaging with people in thoughtful conversation about these topics, so please-- if you have any questions or thoughts or ideas, reach out!
Either in the comments or at shiragreenfieldnutrition@gmail.com.
I can't wait to get to know you!
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