Weight a Minute—Feeling Healthier in Your Body Starts Here

We've let diet culture hijack nutrition and physical activity for far too long by making it all about weight.  Time to take back healthy living for good! I'm a registered dietitian helping improve people's experience with food, exercise, and body image. All things diet culture has hijacked.

 

You CAN eat in a way that energizes and heals your body.

You CAN enjoy exercise and reap its benefits—without pain or pressure.

You CAN gift your kids a healthy relationship with food and body image.